Dear Gary,
The first time I read the EFT Manual and read about the Personal Peace Procedure I was profoundly moved, and when I read your wish (your prophetic vision) that practicing the Personal Peace Procedure routinely can bring good to the world and that people need it, I was immediately reminded of Archimedes’ words; “give me a place to stand and I shall move the world”. Well, since then and because of that, in my work I stand on the Personal Peace Procedure.
I started using it on myself, in personal sessions, in group training sessions, until I discovered the amazing results in groups through Shared Benefits.
At this time, spreading the Personal Peace Procedure is part of my personal mission and has been the cornerstone of the free teleconferences that I give in Spanish. The results speak for themselves; I have received hundreds of emails with emotional and detailed testimonies of the results achieved.
When I teach the Personal Peace Procedure, I incorporate what I call the Forgiveness Process. I have detailed a text, which can serve as a guide for each to use, incorporating their own phrases or events from their own lives. This text is what I have used in group tapping sessions.
I specialise in Weight-loss, Chronic Illness and Behaviour, Anxiety-Depression y Sight Improvement. 85% of my work is done over the telephone.
Thank you very much Gary. God Bless.
Big hug
Guillermo Peña
Today I want to forgive with love.
I choose to truly forgive myself...with LOVE.
MOTHER
Even though my mother sometimes hurt me emotionally, she resented me, she was furious at me, she punished me, she lowered my self-esteem, preferred my siblings over me, she told me I was a fool, ugly, stupid or that I’d cost the family a lot of money, or when she told me I was unwanted, that it was an accident, a mistake or that it wasn’t what she wanted, with all her limitations she probably didn’t know how much she was affecting me. I forgive her and I deeply and completely accept myself. I choose to be kind to myself.
FATHER
I forgive my father for any lack of support, lack of love or affection, lack of attention, of time, of company, for his aggressive reactions, for drinking, for his bad behaviour, especially towards my mother and her children, for his severe punishments, for deserting us, for being far from home, for divorcing my mother, for not being faithful to her. I forgive him and I deeply and completely accept myself and I choose peace.
SPOUSE
I forgive my spouse for their lack of love, affection, consideration, support, for their lack of communication, for tensions, faults, pains or all other acts or words that have hurt or upset me. I completely accept myself, I deeply love myself and I choose to be myself, free and light.
BROTHERS AND SISTERS
Even though my brothers and sisters have rejected me, have lied to me, have hated me, have resented me, have competed with me for my parents’ love, they hurt me physically and they made my life miserable in some way, I forgive them, I totally, deeply and completely accept myself, I choose my wellbeing.
SONS AND DAUGHTERS
I forgive my sons and daughters for their lack of respect, obedience, lack of love, of attention, of support, of understanding, for their bad habits, for any bad action that upsets me. Even though I feel guilty for having given them emotional blocks and traumas and for not having given them the attention they deserved, and even though I have reacted with limiting ideas, I forgive myself and choose change. I choose to change all those limiting writings on my walls and thereby change my energy frequency to give them the chance to change theirs. I choose to be kind to myself, forgive myself and for this, I deeply and completely accept myself.
RELATIVES
Even though my grandmother, grandfather, uncles, aunts and cousins have interfered in my family, they have caused confusion, pain, or they have confronted my parents, I deeply and completely forgive them without judging them. I want to forgive my in-laws, especially my mother-in-law, my father-in-law, I forgive my brothers and sisters-in-law. I want to forgive my daughters and sons-in-law and other relatives through marriage even though sometimes they treat my children in unloving ways. I choose love, I choose beneficial change, I choose peace.
WORK
Even though my work colleagues are unpleasant, they make my life impossible, even though they burden me with their work, gossip about me, don’t co-operate with me, try to take my job from me, I choose to forgive them. I choose forgiveness and I deeply and completely love and accept myself.
BOSS
Even though my boss doesn’t pay me enough, doesn’t appreciate me, isn’t kind nor reasonable with me, I forgive him for being furious and not talking, for not promoting me and for not praising me for my work. I deeply and completely accept him.
PROFESSIONALS
Even though there have been professionals who have hurt me in some way, doctors, nurses, lawyers, policemen, hospital workers, for anything they have done to me, I choose forgiveness. I sincerely forgive them and I choose to love myself completely without judgement.
TEACHERS
Even though my teachers and trainers, both from the past and of the present, punished me, humiliated me, insulted me, treated me unjustly, laughed at me, called me a fool or stupid, kept me in detention after classes, I accept myself, I love myself completely, deeply. I forgive them.
I choose to have the grace to forgive he or she who has hurt me in my life. I want to forgive my worst enemy, he or she who I find hardest to forgive, he or she who I have said I will never forgive. For this I totally, deeply love myself, accept myself and I choose my wellbeing, I choose my peace, I choose love. I ask for forgiveness from all those whom I have offended. May the love that arrives through me, reach out to them.
Even though I sometimes feel unworthy, inappropriate, insecure, unloved, inferior, I deeply and completely accept myself; even though I have feelings of failure, of shame, disappointment, guilt or shyness, I deeply and completely accept myself. I choose to free myself from all negative blocks. I choose to live an abundant life. I love myself, I accept myself and I choose to love everyone and to accept everyone.
Even though I have these emotional wounds and painful memories, I choose to heal, to love myself, accept forgiveness, forgive myself and forgive others. I choose to feel special, worthy and forgiven.
May this beneficial tapping flood my being with love and light, free me from emotional wounds, painful memories and produce this same healing effect on all the inhabitants of the planet. I wish it, I want it, I choose it.
We might finish with a round of gratitude:
Thank you for giving me the possibility to forgive myself, to forgive; I feel my heart expand and my soul fill with immense joy. I see others through love, with understanding and I can love them even more.
(Repeat)
GUILLERMO PEÑA
http://www.eftliberacionemocional.com/
http://hispaeft.blogspot.com/
http://eftparatodos.ning.com/
Translated to English by Vera, member of the Spanish EFT Newletter translation team – www.eftmx.com
The first time I read the EFT Manual and read about the Personal Peace Procedure I was profoundly moved, and when I read your wish (your prophetic vision) that practicing the Personal Peace Procedure routinely can bring good to the world and that people need it, I was immediately reminded of Archimedes’ words; “give me a place to stand and I shall move the world”. Well, since then and because of that, in my work I stand on the Personal Peace Procedure.
I started using it on myself, in personal sessions, in group training sessions, until I discovered the amazing results in groups through Shared Benefits.
At this time, spreading the Personal Peace Procedure is part of my personal mission and has been the cornerstone of the free teleconferences that I give in Spanish. The results speak for themselves; I have received hundreds of emails with emotional and detailed testimonies of the results achieved.
When I teach the Personal Peace Procedure, I incorporate what I call the Forgiveness Process. I have detailed a text, which can serve as a guide for each to use, incorporating their own phrases or events from their own lives. This text is what I have used in group tapping sessions.
I specialise in Weight-loss, Chronic Illness and Behaviour, Anxiety-Depression y Sight Improvement. 85% of my work is done over the telephone.
Thank you very much Gary. God Bless.
Big hug
Guillermo Peña
Today I want to forgive with love.
I choose to truly forgive myself...with LOVE.
MOTHER
Even though my mother sometimes hurt me emotionally, she resented me, she was furious at me, she punished me, she lowered my self-esteem, preferred my siblings over me, she told me I was a fool, ugly, stupid or that I’d cost the family a lot of money, or when she told me I was unwanted, that it was an accident, a mistake or that it wasn’t what she wanted, with all her limitations she probably didn’t know how much she was affecting me. I forgive her and I deeply and completely accept myself. I choose to be kind to myself.
FATHER
I forgive my father for any lack of support, lack of love or affection, lack of attention, of time, of company, for his aggressive reactions, for drinking, for his bad behaviour, especially towards my mother and her children, for his severe punishments, for deserting us, for being far from home, for divorcing my mother, for not being faithful to her. I forgive him and I deeply and completely accept myself and I choose peace.
SPOUSE
I forgive my spouse for their lack of love, affection, consideration, support, for their lack of communication, for tensions, faults, pains or all other acts or words that have hurt or upset me. I completely accept myself, I deeply love myself and I choose to be myself, free and light.
BROTHERS AND SISTERS
Even though my brothers and sisters have rejected me, have lied to me, have hated me, have resented me, have competed with me for my parents’ love, they hurt me physically and they made my life miserable in some way, I forgive them, I totally, deeply and completely accept myself, I choose my wellbeing.
SONS AND DAUGHTERS
I forgive my sons and daughters for their lack of respect, obedience, lack of love, of attention, of support, of understanding, for their bad habits, for any bad action that upsets me. Even though I feel guilty for having given them emotional blocks and traumas and for not having given them the attention they deserved, and even though I have reacted with limiting ideas, I forgive myself and choose change. I choose to change all those limiting writings on my walls and thereby change my energy frequency to give them the chance to change theirs. I choose to be kind to myself, forgive myself and for this, I deeply and completely accept myself.
RELATIVES
Even though my grandmother, grandfather, uncles, aunts and cousins have interfered in my family, they have caused confusion, pain, or they have confronted my parents, I deeply and completely forgive them without judging them. I want to forgive my in-laws, especially my mother-in-law, my father-in-law, I forgive my brothers and sisters-in-law. I want to forgive my daughters and sons-in-law and other relatives through marriage even though sometimes they treat my children in unloving ways. I choose love, I choose beneficial change, I choose peace.
WORK
Even though my work colleagues are unpleasant, they make my life impossible, even though they burden me with their work, gossip about me, don’t co-operate with me, try to take my job from me, I choose to forgive them. I choose forgiveness and I deeply and completely love and accept myself.
BOSS
Even though my boss doesn’t pay me enough, doesn’t appreciate me, isn’t kind nor reasonable with me, I forgive him for being furious and not talking, for not promoting me and for not praising me for my work. I deeply and completely accept him.
PROFESSIONALS
Even though there have been professionals who have hurt me in some way, doctors, nurses, lawyers, policemen, hospital workers, for anything they have done to me, I choose forgiveness. I sincerely forgive them and I choose to love myself completely without judgement.
TEACHERS
Even though my teachers and trainers, both from the past and of the present, punished me, humiliated me, insulted me, treated me unjustly, laughed at me, called me a fool or stupid, kept me in detention after classes, I accept myself, I love myself completely, deeply. I forgive them.
I choose to have the grace to forgive he or she who has hurt me in my life. I want to forgive my worst enemy, he or she who I find hardest to forgive, he or she who I have said I will never forgive. For this I totally, deeply love myself, accept myself and I choose my wellbeing, I choose my peace, I choose love. I ask for forgiveness from all those whom I have offended. May the love that arrives through me, reach out to them.
Even though I sometimes feel unworthy, inappropriate, insecure, unloved, inferior, I deeply and completely accept myself; even though I have feelings of failure, of shame, disappointment, guilt or shyness, I deeply and completely accept myself. I choose to free myself from all negative blocks. I choose to live an abundant life. I love myself, I accept myself and I choose to love everyone and to accept everyone.
Even though I have these emotional wounds and painful memories, I choose to heal, to love myself, accept forgiveness, forgive myself and forgive others. I choose to feel special, worthy and forgiven.
May this beneficial tapping flood my being with love and light, free me from emotional wounds, painful memories and produce this same healing effect on all the inhabitants of the planet. I wish it, I want it, I choose it.
We might finish with a round of gratitude:
Thank you for giving me the possibility to forgive myself, to forgive; I feel my heart expand and my soul fill with immense joy. I see others through love, with understanding and I can love them even more.
(Repeat)
GUILLERMO PEÑA
http://www.eftliberacionemocional.com/
http://hispaeft.blogspot.com/
http://eftparatodos.ning.com/
Translated to English by Vera, member of the Spanish EFT Newletter translation team – www.eftmx.com
